It is the fact that people planning their wedding are stressed out. The reason for this stress includes money, time and general expectations. So when you getting married you try your level best to manage your time and money perfectly. Similarly you should be good in stress management so that you can enjoy your wedding day. Remember nobody can escape from stress the only way is to manage the stress and one should be good in stress management.

The pre-wedding period could be very stressful time for some people. It is important to manage stress and anxiety effectively during this time so that you and your partner can enjoy this time. The basic difference between the people who feel stress during this time and those who do not feel is not the presence or absence of the stress, but the ability to recognize the stress when it occurs and to manage it.

Following are the four steps which can be helpful in stress management.

• Recognize and understand the signs of stress.

• Identify and then understand the source of the stress.

• Learn how to manage the controllable sources of stress.

• Learn to support yourself and deal with stress reactions to situations beyond your control.